MENSTRUAL CUPS: A BEGINNER'S GUIDE
If you are a beginner or simply interested in switching to menstrual cups there can be a lot to learn. There are resources all over the internet that can help you make the switch.
Our menstrual cup beginner's guide is designed for you. We provide everything you need to know in a way you can understand. There is no fancy jargon or big words, we provide you with the information you need to learn about menstrual cups.
MENSTRUAL CUPS FOR BEGINNERS
WHAT ARE MENSTRUAL CUPS?
Menstrual cups are an environmentally friendly alternative to disposable menstrual products. They are designed to collect blood inside of the vagina. Many cups hold the capacity of 4 - 5 tampons, which means fewer changes.
WHAT ARE THE CUPS MADE OF?
Most menstrual cups are made of medical-grade silicone, although some are made of rubber or latex. The silicone menstrual cups are highly recommended because they are easier to clean and last longer.
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WHY YOU SHOULD USE A MENSTRUAL CUP
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HOW TO CHOOSE THE BEST MENSTRUAL CUP FOR YOU
POSITION OF CERVIX
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If you have a low cervix you will need a shorter menstrual cup. If you have a high cervix you will need a longer menstrual cup to make insertion and removal easier.
MENSTRUAL FLOW
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If you have a low cervix you will need a shorter menstrual cup. If you have a high cervix you will need a longer menstrual cup to make insertion and removal easier.
MENSTRUAL CUP SIZE
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MENSTRUAL CUP SHAPE
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HOW TO INSERT, REMOVE, & CLEAN A MENSTRUAL CUP
The most intimidating part of using menstrual cups is insertion and removal. This is the most difficult step because the insertion method is based on menstrual cup brand, body position, personal preference, and the position of your cervix. The different folds that can be used to insert your cup are c-fold, punch-down fold, origami fold, e-fold, 7-fold, and s-fold. We recommend trying all the insertion methods to find the right one for you.
If you are new to menstrual cups, the cleaning process can seem daunting. Do not worry, cleaning a menstrual cup is very easy. It is similar to washing your hands. You can use a menstrual cup cleaner or soap to clean your cup.
HOW TO INSERT YOUR MENSTRUAL CUP (WITH PICTURES)
HOW TO REMOVE MENSTRUAL CUP
MENSTRUAL CUP FOLDING METHODS
HOW TO REMOVE MENSTRUAL CUP
HAVING TROUBLE WITH YOUR MENSTRUAL CUP... HERE'S WHY
MENSTRUAL CUP LEAKING
If your menstrual cup leaks, that could be a result of several factors. If you are a beginner, the cup may not be inside your vagina properly. If you insert the cup too far, you may go past your cervix; which results in the menstrual blood going around instead of inside the menstrual cup. This may also mean the menstrual cup did fully open to collect the menstrual blood. Leaking can also be a sign that the cup is full. If you are sure that the cup is inserted correctly, you should consider purchasing a larger cop or emptying more often.
CRAMPS AFTER INSERTING
You should not be getting cramps from a menstrual cup. If this is happening, it is likely the menstrual cup or stem is too long. If you trim the stem and this is still occurring, I recommend buying a shorter menstrual cup. There are a lot of options available to find the perfect menstrual cup for you.
I CAN FEEL MY MENSTRUAL CUP
Menstrual cups are designed to be discreet and comfortable. If you can feel your menstrual cup it can be several different reasons. The menstrual cup may be sitting too low, the cup may have been inserted improperly or at the incorrect angle, incorrect menstrual cup size, the cup may be too soft/firm, and the cup is not completely open or sealed. The best thing to do is to remove the cup and reinsert at a different angle. If you are still experiencing discomfort, buy a different brand or size.
